"Beast 12" Workout
For time:
3 Rope Climbs
25 Walking Lunges
20 Pull-Ups
50 Box Jumps 60/50 cm
20 DU
25 Ring Dips
20 K2E
30 KB Swings 32/24 kg
30 Sit-Ups
20 Hang Squat Cleans 35/25kg
25 Back Extensions
30 Wall Balls 9/6 kg
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