SKILL:
One-Arm Kettlebell Snatch

CONDITIONING WOD:
21-15-9

Bear Complex (95/65)*
Box Jumps (24/20)

• 1 Rep of the Bear Complex: Power Clean-Front Squat-Push Press-Back-Squat-Push Press
• there is a 3 Burpee penalty on the spot if the bar is dropped, hands leave the bar during the set, or if you drop to your knees during the set