Bearish and sprints Workout
Skill/Drill WOD movements
Bear Complex 3X with 45lbs
WOD
Complete as many rounds as possible in 15 minutes of:
75/55 pound <a href='/journal/movements/19'>Shoulder press</a>, 4 reps
75/55 pound <a href='/journal/movements/542'>Sumo deadlift</a> high-pull, 8 reps
75/55 pound <a href='/journal/movements/23'>Front squat</a>, 12 reps
After bash: Tabata sprints (use the full length of the box)
I did 7 + 12 and felt okay. The squats killed me, whereas I expected the SDHP to be the tough part. I felt good in the sprints though, and was moving pretty quickly.
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