Bearfit - Teams Workout
In Teams of 3 Complete the following, only one person can be working at a station at a time.
21, 15, 9
- 32kg KB Swing
- 90kg Deadlift
- 15kg Plate Sit up
- Hill Run (run increases each round, 100m, 300m, 500m)
In Teams of 3 Complete the following, only one person can be working at a time.
- 150 x Airsquats
- 90 x 32kg KB SDHP
- 30 x 40kg Power Snatch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!