In teams of two:
- 1 runs up the skillion doing 2 pushups the first flight of stairs then adds 2 push ups every flight of stairs after that - total = 80 push ups
- other person does max rounds until 1st person gets back down Skillion: 10 inverted burpees to rail push up, then 10 air squats
- rest 2mins
- 1 person runs up the skiilion doing 2 air squats at first flight of stairs then adds 2 air squats every flight of stairs after that - total = 80 air squats
- other person does max rounds until 1st person gets back down Skillion:max plank hold, 10 lunges
- rest 2mins
- 1 runs up the skillion
- other person does max rounds until 1st person gets back down Skillion: 20 shoulder touches, 10 star jumps