BearFit - Hurl Harbour Workout
In Teams of 4 Complete the following AQAP.
100 Box Jumps
Bearfit Sandbag fill/Shuttle
100 Back Squats with Man Bag - 2 air squats = 1 Back squat sub.
Sandbag Run
100 Pushups
Sandbag Run
100 Situps
Sandbag run up Skillion
100 Burpees.
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