Bearfit - A Bit of Everything Workout
800m Warmup Run
10 x 8kg MedBall Clean and Press
20 x 8kg MedBall Slams
10 x Paralette Pushups
10 x Paralette Pushups, at the bottom one arm out to the side(alternate 5 each)
10 x Paralette Pushups, at the bottom one arm out to the front(alternate 5 each)
100 x 24kg KB Swing, 10 at a time rest 1:1
4min AMRAP:
5 x Pass Throughs
10 x 24kg KB Snatch (5 each arm)
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