Use 80% of haviest on 4.6.
7 x every 4 min

5 x, rest remainig time
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
- score is slowest time

Goal & Intensity:
– The goal is to build strength and movement control under heavier load.
– This is the 8th session in the cycle, so today is about executing the complex with confidence and precision.
– Completing five complexes every 4 minutes adds total volume and tests your ability to stay consistent under fatigue.
– Focus on moving efficiently through each round without compromising technique.
– Pace the early lifts and keep the transitions smooth — a calm setup sets you up for a strong finish.
RPE 8 (challenging but sustainable effort for all rounds)

Training focus & why it matters:
– Power output & barbell control under fatigue: The Bear Complex challenges your ability to link multiple barbell movements, building muscular endurance, coordination, and technical confidence.
– Ideal preparation for Open-style barbell workouts and competition performance.