bear crawl, broad jumps, abmats, and wallballs Workout
5 rounds
50ft bear crawl
50ft broad jumps
30 abmats
15 wallballs 14/20 10in.
Other than my relentless abmat tailbone brushburn, I felt good today.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!