Bear Crawl & Air Squats Workout
@ CrossFit Durham free community workout
Warm up:
20 m walking lunges
20 m broad jumps
10 m broad jumps w/ burpees
400 m jog
20 m bear crawls
WOD:
10 min AMRAP
1 round = 10 m bear crawl & 10 air squats
6 rounds + 2 air squats
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