5 rounds, each for time
20 wall balls

4 x
1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

go every 5 min
Use 70% of heaviest on 4.6.
Score is slowest time

Goal & Intensity:
– Build strength and endurance today by combining the Bear Complex progression with high-heart-rate wall balls.
– The focus is on maintaining control and quality throughout all rounds under fatigue.
– Each round starts with wall balls to elevate your heart rate before transitioning to a demanding barbell complex.
– The goal is to complete the full complex without dropping the bar, staying efficient and composed.
– Remember from earlier sessions: good positions and powerful legs set up every barbell rep – don’t rush it.
– Try to complete the wall balls in 1–2 sets and find a steady rhythm with the barbell.
RPE: 7–8
Training focus: Full-body strength endurance and movement control. The Bear Complex trains fluid transitions and mental stamina—key skills in long, high-load workouts.