5 rounds, for time of

400m run
4 x
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
- Use 65% of heaviest on 4.6.

Goal & Intensity:
- Today’s session combines strength and conditioning – the aim is to improve control and barbell endurance. This is part of a progression toward heavier Bear Complex sets.
- Movements are performed at a moderate load (65% of your max from June 4th), cleanly and unbroken. The run elevates heart rate, but the pace should stay steady and sustainable.
-Don’t rush the barbell – controlled movement leads to better results. After the run, take a breath before jumping into the complex.
- RPE: 7–8/10
- Time Cap: 28 min