500m row
3x
10 banded dead bugs
10 Jumping Lunges

5 BB sots press behind the neck

2 rounds 5 reps each
- front squat
- good morning
- jerk drop (BB eye level, hells off and drop to power)
- Clean pull under
- Jerk dip + drive
- high hang clean

- Clean and push jerk

in 20 min find daily max for
bear complex
(power clean, front squat, push press, back squat, and a behind the head push press)
mark 3 of your heaviest sets