Bear Complex Workout
For load:
Five sets of Bear Complex
(1 set = 7 rounds)
Clean
Front Squat
Push Press
Back Squat
Push Press
**cannot set bar down during a set
50/55/60/70/80
Cash Out
10 Min AMRAP (5 min = 6+8)
8 push ups
8 air squats
8 sit ups
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