Bear Complex Workout
Burgener warmup
Then
10 Lunges with pass throughs
8 pullups
Spidermans length of rig
Wod
Bear complex
Penalty for dropping bar is 2 burpee box jumps at end
95/115/115/125/125
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!