Bear Workout
Strength / Skill:
1x20 Back Squat (+5% from last week)
Note: The last 1x20 Back Squat cycle will be Monday due to the CF Open Workout being released next Thursday.
WOD - Not For Time:
- 800M Farmer's Carry (53#,35#)
- 8x 25M XPO Sled Push
- 3x 15 GHD Sit Ups
- 3x 2 Rope Climbs
XPO is BEAST as always! 800M Farmer's Carry aint no joke either! Dropped weight on 1x20 Back Squat to focus on proper depth and firing out of that bottom position. Quality … not quantity for me.
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