WODconnect

"Beach WOD #2" Workout

WOD 

 Complete a 4 min <a href='/journal/movements/1280'>run</a> with a 2 min active rest period of the following:

      4 min <a href='/journal/movements/1280'>Run</a> then
      2 min Active rest (20 <a href='/journal/movements/2407'>push</a>-ups/20 lunge)

 Completed until 8 interval periods were reached.

      4.04 mi <a href='/journal/movements/1280'>Run</a>
      160 <a href='/journal/movements/2407'>Push</a>-ups/160 Lunge
      48 Total Min Work