"Beach WOD" Workout
WOD
20 Min AMRAP
400 m <a href='/journal/movements/1280'>Run</a>
10 <a href='/journal/movements/2407'>Push</a>-ups
20 <a href='/journal/movements/1866'>Air Squats</a>
Ryan 7 RDS + 400 m/Aaron
7 RDS/Carly-Amy 5 RDS
THEN Max Effort <a href='/journal/movements/2407'>Push</a>-ups (Ryan 50/ Aaron 41), 2 mike <a href='/journal/movements/1280'>run</a>
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