Beach Peach Quarantine Workout 1 Workout
3 rounds:
45 sec max reps bulgarian jumping squat (right leg)
15 sec rest
45 sec max reps bulgarian jumping squat (left leg)
15 sec rest
45 sec max reps hip thrust shoulders on the sofa, add weight if you have
15 sec rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!