Beach Cardio 110715 Workout

AMRAP 30

300m Run (=30 Reps)
20 Power Jumps
20 Knee Hugs
300m Run
20m Squat Jumps
20m Bear Walk
20m Squat Jumps
20m Burpees
20 Sit Ups
20 Push Ups

1 Round = 220 Reps