Beach Assault Workout
“Row to shore” – 1000m row
“Ascend the cliff” – 5 rope climbs (20 ft.)
“Attack the objective” – 100 Burpees and 100 Wallballs (20/14)
“Extract the wounded” – 200m Sandbag carry (120/90)
“Descend the cliff” – 5 rope climbs (20 ft.)
“Extraction” – 1000m row
For time.
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