BE - EAST WORKOUT Workout
10 MIN T-PAIN TRX WARM UP
(8 mins to set up & explain)
8 MIN FOR TIME
Each person is doing something different
200 MB SLAM (25/40lbs) (50 per person)
180 Burpees (45 per person)
160 Prone MB Chest Throw (40 per person)
140/ MB Plank Taps (35/ per person)
200/ Mountain Climbers (50/ per person)
2 mins off
TAP ME OUT
1 person holding elevated side plank for each distance of partners - alternate sides when needed. Last person to finish distance is the timer.
ORDER ROW / RUN / SKI / HOLD
Complete distances on ALL machines
100m (0.06)
150m (0.09)
200m (.12)
2 mins off
BARBELLS ARE MY FAVOURITE - 4 BB stations - MAKE ROOM PPL
BB bicep curl
BB OH press
BB Thruster
BB REV LUNGE
BB ROM DL
BB ROW
TRY NOT TO LET GO
25 - 20 - 15 - 10 - 5
CRY, Happy Tears :D
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