Warm up
Foam Roll Free For All (2 mins)
Spine rot & mob
Rev Lunges
Squats
Inchworm
Leg Swings
Scap Puss/pull
Archer Plank
Mini Band Series
Hang challenge 2 min cap
(10 Mins)

Station 1 (4 ppl)
Ski
BB Squat

Station 2
Curve
Push Press

Station 3
Row
Bench Press

RD 1 : 1 min : 1 min X 2 at each exercise 1 min transition 1 X thru (15 mins)
RD 2 : 30s : 30s X 3 at each exercise 45 s transition 1 X thru ( 12mins) *try to beat reps/distance of RD 1)

Finisher ???? :)