APRES WORKOUT

10 min Dynamic Warm Up

3 stations, 4 ppl per station, 10 mins per station 2 mins b/w

RUN & DUMP
CURVE
.03 / .05 / .07 / .09 / .07 / .05 / .03
MB BOULDER HOLDER LAPS
2 / 4 / 6 / 8 / 6 / 4 / 2
10 mins

WAM BAM SLAM
DL ROPE SLAM
20 / 30 / 40 / 50 / 40 / 30 / 20
DBL MINI BAND SQ JUMPS
10 / 15 / 20 / 25 / 20 / 15 / 10

TWIST & SHOUT
Sup BB hold Alt Leg Lift ( / )
10 / 20 / 30 / 40 / 30 / 20 / 10
Dowel Hollow Hold
10 / 20 / 30 / 40 / 30 / 20 / 10

Partners swap exercises after completing distance/reps

THEN. BRUNCH.