BCCF 121211 Workout

10 C2B Pull-ups
5 Burpee Box Jumps
20 T2B
5 Burpee Box Jumps
30 Hand release Pushups
5 Burpee Box Jumps
40 Situps
5 Burpee Box Jumps
50 Wall Balls (20 lbs.)

Then back down