BCCF 111811 - Modified Workout

7 min. AMRAP
7 Box Jumps
7 Grasshoppers (subbed from Burpees)
7 SDHP (subbed from KB Swings)

3 min. rest

7 min. AMRAP
7 Thrusters
7 Ring Pushups (subbed from regular pushups)
7 sit-throughs (subbed from situps)

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