BCCF 11/10/11 Workout

FGB variation

Push-Press (95 lb.)
Mtn. Climbers (sub. for Double unders)
Deadlift (155 lb.)
Burpees (Sub. for KB lunges)
GHD Situps

3 Rounds, 1 min. at each station, 1 min. rest after each round
Score = total reps for each round