BCA - 20 Minute Amrap Workout
5 Push ups
10 Sit Ups
15 Air Squats
14 + 25
Buy In:
Jog 1 lap
Sprint Hill
Repeat 6 times
Cash Out:
1600 Meter Row
200 Fast
200 Slow
to 1000
1000-1100 - Slow
1200- 1600 -Fast
89 Calories
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