8x4min on/2min of
A) in a 4min window
25/20cal on machine
+ amrap
12 DB snatch 22,5/15kg
6 Box jump over

2min rest

B)Amrap
12 Overhead walking lunges 20/15kg plate
10 Plate ground to overhead 20/15kg

2min rest

C) in a 4min window
300run
+ amrap
6 KB Swings 24/16kg
3 Burpee over KB

2min rest

D) Amrap
9 Sit-ups
6 Air squats
3 Wall walks

2min rest, then start from the top again⬆️