Bbf wod Workout

Partnerwod
Amrap 40
-60 air squat, partner in the bottom of squat
-30 HSPU, partner in the top of hspu
-60 Air squat
-30 pullup, partner chin over bar
-300m run
-60 Air squat
-30 TTB, partner in L-hang
-60 Air squat
-30 Pushups, partner in bottom pushup

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Bbf wod Workout

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