8 x 3 min intervals

A) in a 3 min window
20/15 Cal
+ amrap remaining time
12 DB snatch 22,5/15kg
6 Box Jumps

Rest 2 min

B) AMRAP 3
2x7,5m Overhead walking lunges with 20/15kg plate
5 handstand pushups
2x7,5m walking lunges with 20/15kg plate
10 Plate Ground to Overhead 20/15kg

Rest 2 min

C) in a 3 min window
20 Wall Balls
+ amrap remaining time
5 Line Facing Burpee-Broad Jumps
12 KB Swings 24/16kg

Rest 2 min

D) AMRAP
3 Wall walks
6 Pullups
9 Sit-ups

Rest 5 min and repeat