A) In a 6min window
35/28 Cal Row
400m Run
+
Max Cal Row in the remaining time

3min rest

B) AMRAP 6
5/5 Hammers Curls
5/5 Renegade Rows
20/20 Russian Twists

3min rest

C) AMRAP 6
20/15 Cal Bike
5 Wall Walks

3min rest

D) In a 6min window
Run 600m
+
AMRAP in the remaining time of
”CINDY”

3min rest

E) EMOM 6
(40sec ON/20sec OFF)
1) Cal SkiErg
2) Sit-ups