BBF 290525 Workout
9x
3min ON/2min OFF
A) 20 Wall Balls
15 Box Jump Overs
+
Max length of Farmers Carry
B) 300m Run
+
AMRAP of
3 Burpees
6 Pushups
9 Squats
C) 20/15 Calories
30 Split Jumps/Lunges
+
Max Calories in the remaining time
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