4 Rounds of

EMOM 7
1) 45sec Row
2) 8-15 KB Swings Into Squat
3) 8-12 Double DB Snatches
4) Pullups/Chinups
5) 45sec Bike
6) 6-10 Burpee Box Jump Overs
7) 12-20 Wall Balls

Rest 3min btw Rounds