BBF 261025 Workout

EMOM 20 (45sec ON/15sec OFF)
1) Row
2) Ski
3) Bike
4) Shuttle Run
5) Rest

rest 4min

AMRAP 20
20 Wall Balls
20 Toes-to-bar
20 KB Swings
20 Lunges
1-2-3-4-... Wall Walks

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