8 x 3 min on / 2 min off

A. In a 3 min window
25/20 calories
+ amrap remaining time
12 db snatches 22,5/15
6 box jumps

Rest 2 min

B. In a 3 min window
30 wallballs
+ amrap remaining time
6 KB Facing-Burpees
12 KB swings 24/16

Rest 2 min

C. Amrap 3
3 wall walks
6 pullups
9 situps

Rest 2 min

D. In a 3 min window
300 m run
+ amrap remaining time
10 plate ground to overhead
20 double unders

Rest 2 min