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BBF 260326 Workout

Teams of three

3x
9min ON/2min OFF

A) Row for Cals
🔽
3x Shuttle Runs
12 Wall Balls
3x Shuttle Runs
🔽
Rest

B) Bike for Cals
🔽
3x Shuttle Runs
12 Burpee over line
3x Shuttle Runs
🔽
Rest

C) Ski for Cals
🔽
3x Shuttle Runs
12 DB Snatches
3x Shuttle Runs
🔽
Rest