A. In a 8min Window
50/40 Cal
+
AMRAP of
10 Pullups
10 Wall Balls

Rest 3min

B. In a 8min Window
Run 800m
+
AMRAP of
8 Burpee over DB
12 DB Snatches

Rest 3min

C. In a 8min Window
+
AMRAP of
10 Toes-to-bar
10 Pushups

Rest 3min

D. In a 8min Window
+
AMRAP of
8 Box Jumps
12 KB Swings