8 x 3 min intervals

A) In a 3 min window
30/25 Cal
+ amrap remaining time
12 DB snatch 22,5/15kg
8 SA OH DB Lunges

Rest 2 min

B) AMRAP 3
6x 7,5m Shuttle Runs
10 Plate Ground to Overhead
6x 7,5m Shuttle Runs
10/10 Russian Twists (with plate)

Rest 2 min

C) In a 3 min window
30 Wall Balls
+ amrap remaining time
12 KB Swings 24/16kg
4 Burpee over KB

Rest 2 min

D) AMRAP
3 Wall walks
6 Pullups
9 Sit-ups

Rest 5 min and repeat