16x 2min ON/1min OFF

A) AMRAP
7 Toes-to-bar
7 Pushups

B) Calories @Row

C) AMRAP
7 Double DB Thrusters
7/7 Alt. DB Curls

D) AMRAP
6x Shuttle Runs
2x Walking Lunges

E) AMRAP
7 Knee Hugs
7 Ring Rows

F) Calories @Bike

G) AMRAP
10 Wall Balls
5 Burpees

H) AMRAP
10 KB Swings
5 Box Jumps