BBF 230925 Workout
A. AMRAP 18
”I Go -You Go”
Partner 1
12 Double DB Deadlift
9 Double DB Hang Power Cleans
6 Double DB Jerks
5 Pullups
10 Pushups
15 Squats
Partner 2
Calories
Rest 5min
B. AMRAP 15
“I Go one Movement- You Go one Movement”
30m Pinch Grip Farmers Walk
30m Walking Lunges
15-20 Biceps Pump
15-20 Triceps Pump
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