6x
6min ON/2min OFF

A) In a 6min Windows
1000/850m Row
10 Burpee over rower
+
Max Cal Row

B) AMRAP 6
5 Pushups
10 Situps
15 Squats
8x7,5m Shuttle Runs

C) EMOM 6
1) 3-5 Wall Walks
2) 12-20 KB Swings

D) In a 6min Windows
30 Wall Balls
20 Box Jumps
+
Max Cal Bike

E) AMRAP 6
(With Double DB)
12 Bent over Rows
12 Hammer Curls
12 Presses
8x7,5m Farmers Walk

F) EMOM 6 (45/15)
1) Ski
2) Plank