EMOM 40

1) 45sec of Calories
2) 10 Goblet Squats + 10 KB Swings
3) 10 Hollow Rocks + 10-15 Knee-hugs
4) 5/arm Single Arm DB Hammer Curl into Press
5) 8-12 High Box Jump Overs
6) 5-10 Ring Rows + 5-10 Pushups
7) 45sec of Russian Twists
8) 6-8 Single Arm Devils Press
9) Spend as much time as possible UPSIDE DOWN
10) Rest