8 x 4 min on/ 90 s off (with a partner)

A. I go - you go
7 toes to bar
7 pushups

B. I go - you go
7 Wallballs
7 KB Swings 24/16kg

C. I go - you go
8 db snatches 22,5/15kg
4 burpee over db

D. Tabata (both at the same time)
Calories