BBF 220625 Workout
8 intervals, new start every 6th minute
Alternate between A and B.
Run 300m (or 25/20 Cal)
then
A.
2 rounds of:
6-8 Wall Balls
6-8 Box Jumps
6-8 Weighted situps with wb
B.
2 rounds of:
6-8 Double DB power cleans
6-8 Double DB lunges
6-8 Double DB shoulder to overhead
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