6x
AMRAP 5 (rest 2:30min)

A) 12/9 Cal Row
12 Wall Balls

B) ”CINDY”

C) 5x7,5m Shuttle Runs
10 KB Swings 24/16kg
5x7,5m Shuttle Runs
5 Box Jumps

D) 1-2-3-4-… Wall Walks
4-8-12-16-… Toes-to-bar

E) 12/9 Cal Bike
12 DB Snatches 22,5/15kg

F) 2x7,5m Plate Overhead Walking Lunges
10 Plate Ground to Overhead
5/5 Curtsy Squats
10/10 Russian Twists