A. In a 12 min Windows
Run 800m
+
AMRAP of
3 Pullups/C2B/MU
6 KB Hang Clean & Jerk
12 KB OH Lunges
18 Lateral Jump over KB

Rest 3min

B. In a 12 min window
60/50 Calories
+
AMRAP of
3 Wall Wales
6 SA Devils Press
9 DB Squats
12 Situps

Rest 3min

C. AMRAP 12
6 Handstand Pushups
12 DB Snatches
24 Squats
36 Double Unders