BBF 200425 Workout
EMOM 40
1) 10-18 Cal. Row
2) 6-10 Burpee Box Step-Overs
3) Max Wall Balls
4) Plank hold
5) Rest
6) 10-18 Cal. Bike
7) 5-8 Devils Presses
8) Max Double Unders
9) Deadhang in the rack
10) Rest
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