WODconnect

BBF 200325 Workout

AMRAP 12
20 Box Jumps
20 Situps
20 KB Swings
20/15 Calories

Rest 3min

EMOM 12 (45/15)
1) Cal Ski
2) DB Snatches
3) Double Unders

Rest 3min

AMRAP 12
5 Pullups
10 Pushups
15 Wall Balls
20 Squats