BBF 190726 Workout
6 Intervals
New start every 8th minute
A) 18-20/13-15 Cal Row
14-20 Goblet Squats
14-20 KB Swings
8-12 Plate Ground to Overhead
16-24 Plate Russian Twists
B) 18-20/13-15 Cal Bike/Echo
14-20 Box Jump Overs
14-20 DB Hang Clean & Jerk
8-12 Burpees
16-24 Wall Balls
C) 18-20/13-15 Cal SkiErg
14-20 Pushups
14-20 DB Snatches
8-12 SA DB OH Lunges
16-24 Sit-ups
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